Pregnancy Due Date Calculator

Your Results

Pregnancy
Due Date
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Current Trimester
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Weeks Pregnant
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Pregnancy Information

Pregnancy Term & Due Date

A typical pregnancy lasts about 40 weeks from the first day of your last menstrual period (LMP) to birth.

  • Full-term: 37-42 weeks
  • Only 4% of babies arrive on their due date
  • Most babies arrive within two weeks of the due date
Early Pregnancy Signs
  • Missed period
  • Morning sickness
  • Breast tenderness
  • Fatigue
  • Frequent urination
Healthy Pregnancy Tips
  • Take prenatal vitamins
  • Stay hydrated
  • Eat a balanced diet
  • Get regular exercise
  • Get adequate rest

The Ultimate Pregnancy Guide

👩⚕️ Prenatal Care
  • Regular Checkups: Monthly visits until 28 weeks, bi-weekly until 36 weeks, then weekly
  • Essential Tests: Blood tests, urine analysis, glucose screening
  • Ultrasounds: Dating scan (8-14 weeks), anatomy scan (18-22 weeks)
🥗 Nutrition Essentials

Key Nutrients:

  • Folic Acid: Leafy greens, fortified cereals
  • Iron: Spinach, lentils, red meat
  • Calcium: Dairy, almonds, broccoli

Daily Meal Plan:

  • Breakfast: Oatmeal with berries + prenatal vitamin
  • Snack: Greek yogurt + almonds
  • Lunch: Grilled chicken salad
  • Dinner: Baked salmon + quinoa
🏃♀️ Exercise & Activity

Recommended:

  • Walking
  • Swimming
  • Prenatal yoga

Avoid:

  • High-impact sports
  • Hot yoga
  • Heavy lifting
🌿 Lifestyle Adjustments
  • Sleep: 7-9 hours nightly (use pregnancy pillows)
  • Stress Management: Meditation, prenatal massage
  • Caffeine: < 200mg/day (1 cup coffee)
🤢 Managing Symptoms
  • Morning Sickness: Small frequent meals, ginger tea
  • Back Pain: Belly bands, proper posture
  • Heartburn: Avoid spicy foods, eat slowly
  • Swelling: Elevate feet, stay hydrated
👶 Baby Preparation
  • Attend childbirth classes
  • Install car seat early
  • Pack hospital bag by 36 weeks
  • Build support network
🚨 Warning Signs
  • Severe abdominal pain
  • Vaginal bleeding
  • Sudden swelling
  • Reduced fetal movement
Emergency Contact
Contact To Your Nearest Hospital

⚠️ Legal Disclaimer

This pregnancy calculator is for educational and informational purposes only. Not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding pregnancy.

Results are estimates only - actual due dates may vary. We do not guarantee accuracy or accept liability for any decisions made based on this information.